A person can consider himself healthy until one day he experiences back pain. Almost every disease makes itself felt and radiates into this area.
Also, this feeling does not allow you to live and work at the same pace. What can back pains indicate and what is their nature?
Causes of Back Pain
A lot depends on what kind of lifestyle a person lives. Even an over-addiction to fatty foods can lead to back pain. But the main causes of low back pain are:
- spinal diseases;
- Genitourinary diseases;
- natural aging;
- the load is too high;
- Pregnant.
Function of the lumbar spine
The vertebrae located in the waist have the heaviest structure. They are big and strong.
This is because the main part of the load falls here. The lower back performs a very important function - an upright posture.
In addition to weight, the lumbar spine has other burdens. Athletes lift weights, women try to bring huge bags from the market.
The discs provide cushioning, but without proper care, changes in the spine begin to occur. This produces severe pain.
After sleep, the discs are filled with fluid again and ready to work. However, if low back pain becomes a frequent companion, you should seek medical attention immediately.
In severe disease, even during sleep, the vertebrae do not bifurcate and it is impossible to obtain nutrients.
Spine disease
If there is no obvious cause for pain in the lower back, it is likely that the cause is a disease of the spine. The first is osteochondrosis.
It develops against a background of general exhaustion caused by malnutrition, obesity, muscular corset malnutrition.
Being overweight puts a strain on the spine, and the vertebrae begin to press against each other with greater force. The disc collapses under pressure and doesn't break enough to fill with fluid.
Also, if a person does not eat well, the metabolism is disturbed and the nutrition of the intervertebral discs is disturbed as a result.
Muscular dystrophy can result from constant stress, heavy loads, and a sedentary lifestyle. The development mechanism is very simple.
- Too much pressure on the muscles. Unprepared, they freeze while accumulating lactic acid in their bodies.
- Muscles cannot contract without proper relaxation, such as massage. Due to the constant tension, she did not allow normal blood flow to her.
- Without getting the required amount of nutrients, muscles simply break down.
After that, the spine is involved in the process. Bones alone cannot bear a person's weight. Ligaments and muscles help them.
But when there are no muscles, all the weight rests on the vertebrae. Under pressure, the disc herniates into the foramen and can compress the neurites.
With lumbar osteochondrosis, patients experience pain in the lower back that radiates to the legs. In most cases, the sciatic nerve is damaged and responds with an electric shock with every step.
If you don't treat this condition, you can lose sensitivity in your lower extremities completely. The same is observed in vertebral displacement, lordosis, scoliosis, etc.
The main difference between spinal injuries is increased pain after exercise and relief after rest and sleep. Slight relief helps to "stretch" the spine. Must be done before going to bed.
Genitourinary system diseases
Lower back pain can occur with ovarian and kidney disease in women. In this case, symptoms may follow after hypothermia.
Women experience a feeling similar to menstrual syndrome due to inflammation of the ovaries. Pain in the lower back becomes a pulling, permanent feature.
If there is severe pain in the lower back, piercing the left or right side of the spine like a knife, this indicates inflammation in the kidneys.
In this case, pyelonephritis or glomerulonephritis is possible. A doctor prescribes a prescription and does a test. If kidney stones are found, they are removed with a laser.
natural aging
People over 30 complain of back pain. This may be due to pain from wearing down the vertebrae. The rate at which the spine ages is related to a person's lifestyle.
If he doesn't overdo it at the gym, but instead goes to exercise, the pain can quickly become chronic.
The vertebral body part lets itself feel first because it bears the greatest load. Many scientists believe that low back pain is the retribution for our ability to keep our backs straight.
Without proper prevention, under the weight of the body, the discs are destroyed and the vertebrae are displaced and twisted.
load too high
There's a school of thought that exhausting yourself by going to the gym once a week is the way to look good and fit.
But for any load, you need to be prepared. Before training, you must perform a warm-up and complete stretches.
and gradually increase the amount of exercise. Therefore, it is more effective to do daily exercise.
Sudden loads, such as weightlifters, gymnasts, are likely to sprain, herniated discs, etc.
Pregnant
Low back pain during pregnancy is almost a physiological condition. As the fetuses grow, they get stronger, and numbness in the limbs occurs after sleep. This is due to sudden weight gain.
Now the spine needs to support not only the mother's weight, but also the unborn baby growing in a lot of water.
Pregnant women often complain of low back pain in the morning. You can avoid this if you sleep on an orthopaedic mattress and pillow. During the day, special bandages will help reduce the load and thus the lower back.
Usually, this back pain goes away after delivery. If they last for a month, you should consult your doctor.
Diagnosis of low back pain
This type of pain is not difficult to diagnose. Doctors can tell if it comes after sleep, if it has an increasing or constant character, if there is a shock syndrome, just by listening to the patient's description of the pain. After that, the doctor can determine the main possible cause of the pain.
The basis of any treatment is gymnastics, which helps to strengthen muscles and massage to relax the latter.